Breathe & Knead
Breathe & Knead is our workshop for adults, teenagers and younger children. Focussing on supporting those who require additional support for their mental and emotional wellbeing including age friendly groups, adult and teenage support services, respite services, dementia & early onset dementia groups, carers support groups, neurodiversity groups, mental health groups and addiction groups.
Breathe and Knead incorporates making two doughs from our therapy dough range, breathwork techniques and teaching how to refocus the mind to the hands to relieve tension, stress and anxiety from the body.
We provide an hour of meaningful and focussed techniques for regulation in everyday life.
Breathe & Knead is available nationwide. All materials are provided. 15 people maximum per workshop. Payment must be made at time of booking.
Frequently Asked Questions
How much does a workshop cost?
Workshops cost €325 per hour for up to 15 people, all materials are included.
Where do workshops take place?
Workshops are available nationwide at a location booked or provided by you.
What essential oils do you use?
Our essential oils are provided by GROUND in Co, Cork. The oils we use are raw, 100% natural oils with no synthetics.
